Many people say that drinking red wine is good for your health as it has powerful anti-oxidants. There are many studies that claim that red wine might be beneficial for your health. Let us see what the researchers have to say about red wine. Red wine is very popular and has been a big part of religious, social, and cultural gatherings.
Red wine has many effects like anti-inflammatory, anti-oxidants and lipid-regulating. Let us see how red wine is linked with different health diseases.
1 Cardiovascular health
Researchers have shown a positive relationship between red wine and cardiovascular health. Drinking red wine reduces the chances of heart diseases. There are many reasons for heart diseases but drinking wine can reduce the risk of heart related diseases. One glass of wine for women daily and two glasses of wine for males is good for health. But every glass of wine should have five ounces.
2 Longer life
Studies have shown that drinking wine in moderate amount can reduce many chronic diseases and increase the life expectancy of people. Many old aged people have claimed wine as their secret for long life
Alcohol increases the anxiety in people, so it should be avoided. Some people drink wine to lighten their mood and to enjoy. Having alcohol in small amount is perfectly fine for your health.
Excess alcohol can cause many liver problems. Liver is very important for human body. Alcohol makes fatty liver and can increase the liver cells. Fatty liver is reversible and can be treated. So drinking alcohol heavily can be harmful for liver as it will increase the chances of liver cancer. Liver can also shrink.
People who drink excess alcohol have increased risk of dementia.
Some studies show that drinking red wine can reduce the chances of cancer. Though if people drink alcohol heavily the chances of cancer increase in them. so, wine should be consumed in moderation. Excess dinking can increase the chance of mouth, throat, liver, breast, and colon cancer. Excess drinking can be very harmful for human body. Excess alcohol in women should be avoided, because it increases estrogen in female body and can increase cancer cells also.
7 loss of vision
Inflammation and oxidation stress is reduced from Resveratrol. Many studies show that red wine also has slow aging effect.
8 Brain problem
Wine has anti-inflammatory effect on the brain and reduces the chances of second stroke of brain damage or any central nervous system injury. But these reaches are based on resveratrol and not on red wine.
9 Blood pressure
Red wine has anti-oxidants that will reduce the blood pressure in the body and will increase good cholesterol. People think that red wine reduce stress and blood pressure, which is true, but non-alcoholic wine also helps in reducing blood pressure.
10 Type-2 diabetes
Drinking red wine with dinner may reduce the chance of type-2 diabetes and other cardiometabolic risk. But patients should always check in with their doctor before starting to drink wine. Red wine helps in metabolizing glucose.